This is a members-only page, which means you will only be able to play the videos if you are on a paid subscription plan. For more information & to register for The School of Fitness, click here.
Otherwise, get ready to sweat! If you are having tech troubles, scroll down to view my tips.
I go live at 5:25pm EST Monday-Friday. If you miss the Live class, you can do the videos on replay for up to a week.
Video Not Playing
I go live at 5min before the scheduled start time. Sometimes there is a server delay between when I click "Go Live" on the backend and when you can see it. If you're super keen and are there right on time, don't panic if it's not showing. Wait 1 min and refresh your browser.
Video Freezes Mid-Class
Try pressing pause, waiting a sec, then pressing play again.
If that doesn't work, refresh your browser
If that doesn't work, pray to the tech Gods :)
Can't Comment on Live Stream
Make sure you are signed in so you can comment
If you can't see the comments, look in the bottom right corner of your screen and click the square to expand the comment window
Send me an Insta dm so we can work through them together
May the tech be ever in our favour...
WEAR Athletic clothes and proper running shoes
BRING a water bottle & make sure to take water breaks in between tracks to re-hydrate
CLEAR as much space as you can to move - at least the size of a yoga mat.
If we are doing travelling moves and you do not have enough space, do it on the spot. Remember, whatever space you've got, make it work!
MODIFY whatever moves you need to
I give options for ALL fitness levels! Whether it's your first class or your 50th, it should feel like a challenge - hard, but not impossible.
If it feels like too much, take it down a notch and keep moving! If you need a break, walk on the spot - it's very important to keep moving, especially if your heart rate is really high.
If an option I give doesn't work, feel free to make up your own. Remember, this is YOUR workout!
Most of all, WORK HARD & HAVE FUN!
©2019, Jessica Takimoto