Hi, I'm Jess!
I am a 3rd year student in the Commerce Program at Queen's University, and I spend all of my free time researching what I want to do on exchange in Singapore next winter - when I'm not creating workouts, of course!
I love really - like, really - loud music, any kind of workout class and salads. Yes, my favourite food is actually salad (it's just so versatile!) I am a retired (a.k.a. washed up) competitive dancer and found group fitness shortly after I stopped dancing. I fell in love right away and think I took every group fitness class under the sun before I could get certified to teach - I had to wait until I was 18, or I would've done it sooner.
I have also been managing IBS for the past 4 years and don't want other people to go through the shame and embarrassment I did. I share a lot about self-confidence, owning your accomplishment, and self-love. I also love food and try to share my favourite recipes with you.
I'm on all the platforms so make sure you're liked, subscribed, and following so I can hangout wherever you like to hang out online. But, enough about me!
This page is about YOU and helping guide your fitness journey. My goal is to inspire YOU to be the best version of yourself everyday and be proud of where you are and who you are right now! Let's do this :)
Canadian Fitness Professionals
Fitness Instructor Specialist
Personal Training Specialist
Emergency First Aid & CPR-C
Queen's Athletics & Recreations Department
Group Fitness Instructor
Q Services Team Member
Smith School of Business
Bachelor of Commerce (Honours)
Class of 2021
Specialization in Marketing
Queen's Commerce Society
Chief Marketing Officer
Queen's Leadership, Excellence, and Development Conference (QLEAD)
I share with you all of the things I do because I want you to know, and truly believe that you are beautiful, you are enough as you are, and you are worth it.
At the end of the day, "fitness" is not about a number, size, or weight. It is about having the confidence to be unapologetically yourself, which comes from knowing you can do hard things, and you can achieve any goal you set your mind to. If you don't agree yet, I hope that I can eventually change your mind!